The Law of Attention Density™

“What we attend to most — and most meaningfully — wires into who we become.”

Explanation:  

The Law of Attention Density™ states that the frequency, duration, and emotional intensity of our attention determines how experiences are encoded into identity. In other words, identity is sculpted by repeated attention to meaning-laden experiences.

This principle explains how beliefs, traits, and self-concepts take shape not just through events, but through how much focused attention we give those events — especially when combined with emotion and reflection.

Core Insight:

What we repeatedly think, feel, and reflect upon — becomes what we believe we are.